L – LEGS

Workout

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

12,10,10,8 Reps

60 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12,10,10,8 Reps

60 Rest

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

4 Sets

12,10,10,8 Reps

60 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

12,10,10,8 Reps

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

1 Sets

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

1 Sets

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Quadriceps Stretch

1 Sets

Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

Piriformis Stretch

1 Sets

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

Inner Thigh Side Stretch

1 Sets

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

Butterfly Stretch

1 Sets

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

Upavistha Konasana

1 Sets

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