Kylah

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

2-3 Sets

8-12 Reps

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

2-3 Sets

8-12 Reps

Bent Over Kickback

Equipment: Dumbbells, Full Gym

Bent Over Kickback

2-3 Sets

8-12 Reps

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

2-3 Sets

8-12 Reps

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