KY-weekly

Workout

Resistance Band Alternating Chest Fly

Equipment: Full Gym, Resistance Band

Resistance Band Alternating Chest Fly

3 Sets

12 Reps

30 Rest

Face Pull With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Face Pull With Resistance Band

3 Sets

12 Reps

30 Rest

Band Biceps Curl

Equipment: Full Gym, Resistance Band

Band Biceps Curl

3 Sets

12 Reps

30 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

10 Reps

45 Rest

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

3 Sets

12 Reps

30 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

12 Reps

45 Rest

Hammer Curl with Resistance Band

Equipment: Full Gym, Resistance Band

Hammer Curl with Resistance Band

3 Sets

12 Reps

30 Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

1 Sets

1 Reps

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