Kütük 3

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

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