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Workout

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Lying Cable Curl

Equipment: Cable, Full Gym

Lying Cable Curl

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