Kütük

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

15 Reps

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

Cable Incline Triceps Extension

Equipment: Cable, Full Gym

Cable Incline Triceps Extension

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners