Kuba Pull

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

2 Sets

6-8 Reps

6min Rest

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

3 Sets

7-8 Reps

4min Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

7-8 Reps

4min Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

8-12 Reps

4min Rest

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