Kuba Legs

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3 Sets

10-15 Reps

6min Rest

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

3 Sets

15-30 Reps

4min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10-20 Reps

4min Rest

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