KSK MİDİ

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

Medicine ball Overhead Slam

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

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