Krūtinė + Tricas

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

12 Reps

60-90 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

12 Reps

60-90 Rest

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Decline Barbell Bench Press

3 Sets

12 Reps

60-90 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

12 Reps

60-90 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12 Reps

0-90 Rest

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Lying Triceps Extension

3 Sets

12 Reps

60-90 Rest

Low Cable Tricep Kickback

Equipment: Cable, Full Gym

Low Cable Tricep Kickback

3 Sets

12 Reps

60-90 Rest

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