Krūtinė, pečiai, tricepsas

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8-15 Reps

45-60 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

8-15 Reps

45-60 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

8-15 Reps

45-60 Rest

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

Smith Machine Behind Neck Press

3 Sets

8-15 Reps

45-60 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

8-15 Reps

45-60 Rest

Barbell Upright Row

Equipment: Barbell, Full Gym

Barbell Upright Row

3 Sets

8-15 Reps

45-60 Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

3 Sets

8-15 Reps

45-60 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

8-15 Reps

45-60 Rest

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