Krūtinė

Exercise 1

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 2

Dumbbell Reverse Grip 30 Degrees Incline Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 3

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 4

Low Cable Crossover

Equipment: Cable, Full Gym

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Exercise 5

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 6

Chest Dips

Equipment: Full Gym, Machine

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Exercise 7

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 8

Deadlift

Equipment: Barbell, Full Gym

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Exercise 9

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

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Exercise 10

Reverse Grip Machine Row

Equipment: Full Gym, Machine

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Exercise 11

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Exercise 12

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 13

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 14

Incline Barbell Row

Equipment: Barbell, Full Gym

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Exercise 15

Seated Cable Rope Row

Equipment: Cable, Full Gym

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Exercise 16

Barbell Pullover

Equipment: Barbell, Full Gym

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Pec Deck Fly

Dumbbell Reverse Grip 30 Degrees Incline Bench Press

Bench Press

Low Cable Crossover

High Cable Crossover

Chest Dips

Lever Front Pulldown

Deadlift

Lever Reverse T-Bar Row

Reverse Grip Machine Row

Cable Straight Arm Pulldown

Seated Row Machine

Incline Barbell Row

Seated Cable Rope Row

Barbell Pullover

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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