Kristin + Brandi

Workout

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

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