Kpil Transformation

Exercise 1

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

View Details

5 Sets

12 Reps

1 Rest

Exercise 2

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

View Details

Exercise 3

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 4

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

View Details

Exercise 5

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 6

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

View Details

Exercise 7

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 8

Waiter Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 9

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 11

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 12

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 13

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

View Details

Exercise 14

Overhead Shrug

Equipment: Barbell, Full Gym

View Details

Exercise 15

Wrist Roller

Equipment: Full Gym

View Details

Exercise 16

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Seated Barbell Shoulder Press

Dumbbell Goblet Squat

Curtsy Lunge

Static Lunge

Seated Zottman Curl

Dumbbell Walking Lunge

Dumbbell Push Press

Waiter Curl

Shadow Boxing

Standing Dumbbell Shoulder Press

Bodyweight Lunge

Bulgarian Split Squat Jump

One Arm Triceps Pushdown

Overhead Shrug

Wrist Roller

Seated Bench Leg Pull-in

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu