Korsetes vingrinājumi

Workout

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

3 Sets

20 Reps

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

3 Sets

15 Reps

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

3 Sets

15 Reps

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

2 Sets

20 Reps

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

3 Sets

20 Reps

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

Double Crunches

3 Sets

20 Reps

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

Leg Pull-in Knee-ups

3 Sets

20 Reps

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