korfball4

Workout

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

3 Sets

15 Reps

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

Scapula Dips

3 Sets

15 Reps

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

3 Sets

15 Reps

Astride Jumps

Equipment: Full Gym, NO EQUIPMENT

Astride Jumps

3 Sets

15 Reps

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

15 Reps

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

15 Reps

Single Leg Calves Stretch

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calves Stretch

3 Sets

15 Reps

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