Kontrol

Exercise 1

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 2

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

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Exercise 4

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 5

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 6

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

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Exercise 8

V-bar Pushdown

Equipment: Cable, Full Gym

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Exercise 9

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 10

Incline Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 11

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 12

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 15

Face Pull

Equipment: Cable, Full Gym

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Lat Pulldown

Pull-Up

Smith Machine Bent Over Row

Cable Straight Arm Pulldown

One-Arm Barbell Row

Seated Biceps Curl

One Arm Reverse Pushdown

V-bar Pushdown

Incline Barbell Bench Press

Incline Chest Press Machine

Pec Deck Fly

Dumbbell Lateral Raise

Dumbbell Lateral Raise

Dumbbell Front Raise

Face Pull

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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