Kolmas Päev

Exercise 1

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

üks puhkab teine teeb Rest

Exercise 2

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

üks puhkab teine teeb Rest

Exercise 3

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

üks puhkab teine teeb Rest

Exercise 4

Lat Pulldown

Equipment: Cable, Full Gym

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3 Sets

12 Reps

üks puhkab teine teeb Rest

Exercise 5

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

üks puhkab teine teeb Rest

Exercise 6

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

üks puhkab teine teeb Rest

Exercise 7

Kneeling Cable Triceps Extension

Equipment: Cable, Full Gym

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3 Sets

12 Reps

üks puhkab teine teeb Rest

Exercise 8

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

üks puhkab teine teeb Rest

Exercise 9

Decline Sit-up

Equipment: Bench, Full Gym

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3 Sets

12 Reps

üks puhkab teine teeb Rest

Dumbbell Romanian Deadlift

Reverse Grip Dumbbell Bench Press

Dumbbell Lateral Raise

Lat Pulldown

Dumbbell Jump Squat

EZ Bar Preacher Curl

Kneeling Cable Triceps Extension

Dumbbell Shrug

Decline Sit-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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