kol(biceps&triceps)

Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

6 Sets

15 Reps

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

6 Sets

15 Reps

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

6 Sets

15 Reps

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

6 Sets

15 Reps

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