KOL VE GÖĞÜS

Exercise 1

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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1 Sets

1 Reps

1 Rest

Exercise 2

Concentration Curl

Equipment: Dumbbells, Full Gym

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1 Sets

1 Reps

1 Rest

Exercise 3

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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1 Sets

1 Reps

1 Rest

Exercise 4

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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1 Sets

1 Reps

1 Rest

Exercise 5

Bench Press

Equipment: Barbell, Bench, Full Gym

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1 Sets

1 Reps

1 Rest

Exercise 6

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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1 Sets

1 Reps

1 Rest

Exercise 7

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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1 Sets

1 Reps

1 Rest

Exercise 8

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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1 Sets

1 Reps

1 Rest

Exercise 9

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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1 Sets

1 Reps

1 Rest

Dumbbell Curl

Concentration Curl

Seated Incline Dumbbell Curl

Cable Rope Hammer Curl

Bench Press

Dumbbell Bench Press

Dumbbell Fly

Incline Dumbbell Press

Decline Barbell Bench Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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