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Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

10 Reps

2 Rest

Muscle-Up

Equipment: Full Gym

Muscle-Up

4 Sets

10 Reps

2 Rest

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

Parallel Bar Dips

4 Sets

10 Reps

2 Rest

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

Cross Arm Push-up

4 Sets

10 Reps

2 Rest

Straight Bar Dip

Equipment: Full Gym

Straight Bar Dip

4 Sets

10 Reps

2 Rest

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

4 Sets

10 Reps

2 Rest

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