Kol Omuz Sırt Göğüs

Exercise 1

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

One-Arm Single-Leg Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 3

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 4

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dips Between Chairs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Backhand Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Back and Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Bodyweight Row in Doorway

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Elbow Flexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Reverse Wrist Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Wrist Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Superman

Equipment: Full Gym, NO EQUIPMENT

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