KOL NTRENMANI

Workout

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

4 Sets

10-12 Reps

90 Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

4 Sets

10-12 Reps

90 Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

4 Sets

10-12 Reps

90 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

10-12 Reps

90 Rest

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

4 Sets

10-12 Reps

90 Rest

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

4 Sets

10-12 Reps

90 Rest

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

Behind The Back Barbell Wrist Curl

4 Sets

10-12 Reps

90 Rest

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