Kol Kası

Exercise 1

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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2 Sets

5 Reps

5 sn Rest

Exercise 2

Concentration Curl

Equipment: Dumbbells, Full Gym

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2 Sets

5 Reps

5 sn Rest

Exercise 3

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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2 Sets

5 Reps

5 sn Rest

Exercise 4

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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2 Sets

5 Reps

5 sn Rest

Exercise 5

Zottman Curl

Equipment: Dumbbells, Full Gym

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2 Sets

5 Reps

5 sn Rest

Exercise 6

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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2 Sets

5 Reps

5 sn Rest

Exercise 7

Hammer Curl

Equipment: Dumbbells, Full Gym

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2 Sets

5 Reps

5 sn Rest

Exercise 8

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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2 Sets

5 Reps

5 sn Rest

Exercise 9

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

5 Reps

5 sn Rest

Double Arm Dumbbell Curl

Concentration Curl

Double Arm Dumbbell Curl

Dumbbell Curl

Zottman Curl

Seated Incline Dumbbell Curl

Hammer Curl

Dumbbell High Curl

Biceps Leg Concentration Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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