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KOL ANTRENMANI
Workout
Exercise 1
Waiter Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 7
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
View Details
Exercise 8
Cable Reverse Grip EZ-bar Biceps Curl
Equipment:
Cable, Full Gym
View Details
Exercise 9
One Arm Cable Bicep Curl
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 10
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 11
One Arm Reverse Pushdown
Equipment:
Cable, Full Gym
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Exercise 12
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 13
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 15
Cable Concentration Extension on Knee
Equipment:
Cable, Full Gym
View Details
Exercise 16
Low Cable Tricep Kickback
Equipment:
Cable, Full Gym
View Details
Exercise 17
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Barbell Reverse Wrist Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 20
Barbell Reverse Wrist Curl Over a Bench
Equipment:
Barbell, Full Gym
View Details
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BACAK ANTRENMANI
Lower body
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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Workout Plans
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