Kol

Workout

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

Dumbbell Incline Two Arm Extension

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

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