Kol

Workout

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

2 Sets

12 Reps

5 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

10 Reps

10 Rest

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

2 Sets

12 Reps

5 Rest

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

2 Sets

12 Reps

5 Rest

Brachialis Pull-up

Equipment: Full Gym

Brachialis Pull-up

2 Sets

5 Reps

10 Rest

Single Dumbbell Spider Hammer Curl

Equipment: Dumbbells, Full Gym

Single Dumbbell Spider Hammer Curl

2 Sets

12 Reps

5 Rest

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