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Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

10 Reps

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

4 Sets

12 Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

8 Reps

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

High Cable Single Arm Bicep Curl

4 Sets

12 Reps

Overhead Cable Curl

Equipment: Cable, Full Gym, Resistance Band

Overhead Cable Curl

4 Sets

12 Reps

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

4 Sets

16 Reps

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

4 Sets

10 Reps

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