Koko kroppa

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

2 Sets

10 Reps

60-90s Rest

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

2 Sets

10 Reps

60-90s Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

2 Sets

10 Reps

60-90 Rest

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

2 Sets

10 Reps

60-90s Rest

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

2 Sets

20 Reps

60 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Koko kroppa 2 WORKOUT