Kojos

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

10 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

5 Sets

15 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

5 Sets

15 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

5 Sets

15 Reps

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

5 Sets

10 Reps

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

4 Sets

10 Reps

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