Kojos

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

1 Sets

4 Reps

1 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

1 Sets

4 Reps

1 Rest

Squat

Equipment: Barbell, Full Gym

Squat

1 Sets

4 Reps

1 Rest

Lever Kneeling Leg Curl

Equipment: Full Gym, Machine

Lever Kneeling Leg Curl

1 Sets

4 Reps

1 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

1 Sets

4 Reps

1 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

1 Sets

4 Reps

1 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

1 Sets

4 Reps

1 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

1 Sets

4 Reps

1 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Chest Day Legs