Kojos

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

1 Sets

4 Reps

1 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

1 Sets

4 Reps

1 Rest

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

1 Sets

4 Reps

1 Rest

Lever Kneeling Leg Curl

Equipment: Full Gym, Machine

Lever Kneeling Leg Curl

1 Sets

4 Reps

1 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

1 Sets

4 Reps

1 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

1 Sets

4 Reps

1 Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

1 Sets

4 Reps

1 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

1 Sets

4 Reps

1 Rest

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