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Exercise 1

Standing Side Bend | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 2

Down to Up Twist |Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 3

Bicycle Crunch | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 4

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

High Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 7

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 8

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Seated Twist With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 31

Twist With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 32

Twist down up With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 33

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 34

Banded Shoulder Adduction

Equipment: Full Gym, Resistance Band

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Exercise 35

Band Alternate Incline Chest Press

Equipment: Full Gym, Resistance Band

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Exercise 36

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Resistance Band Alternating Chest Fly

Equipment: Full Gym, Resistance Band

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Exercise 39

Standing incline chest press With Resistance Band

Equipment: Full Gym, Resistance Band

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Standing incline chest press With Resistance Band

Exercise 40

Middle Chest fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 41

Kneeling Incline Press | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 42

Low Chest Fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 43

High Chest Fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 44

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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