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Workout
Exercise 1
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 2
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
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Exercise 3
Seated Leg Curl
Equipment:
Full Gym, Machine
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Exercise 4
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 5
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 6
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 7
Push-down
Equipment:
Cable, Full Gym
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Exercise 8
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 9
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 10
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 11
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 12
Lever Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 13
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 14
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 15
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 16
Inner Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 17
Smith Machine Bench Press
Equipment:
Full Gym, Machine
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Exercise 18
Smith Machine Incline Bench Press
Equipment:
Full Gym, Machine
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Exercise 19
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 20
Close Grip Z-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 21
Full Crunch Machine
Equipment:
Full Gym, Machine
View Details
Exercise 22
Leg Extension
Equipment:
Full Gym, Machine
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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