Knee ups

Workout

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

Fast Feet Run

4 Sets

30 seconds Reps

45 Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

4 Sets

15 Reps

45 Rest

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

4 Sets

15 Reps

35 Rest

Run in Place

Equipment: Full Gym, NO EQUIPMENT

Run in Place

2 Sets

60 Reps

30 Rest

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