Knee

Exercise 1

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 3

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Leg Extension

Equipment: Full Gym, Machine

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Exercise 5

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 6

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 7

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 9

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Kettlebell Pistol Squats

Equipment: Full Gym, Kettlebell

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Exercise 17

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Single Leg Step Down

Equipment: Full Gym

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Exercise 19

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Skater Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

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Curtsy Lunge

Static Lunge

Bulgarian Split Squat Jump

Leg Extension

Dumbbell Bulgarian Split Squat

Dumbbell Romanian Deadlift

Pistol Squat

Dumbbell Lunge

Bodyweight Sumo Squat

Side Lunge

Cossack Squat

Bodyweight Windmill

Bodyweight Walking Lunge

Wall Sit

High Knee Squat

Kettlebell Pistol Squats

Bodyweight Box Squat

Single Leg Step Down

Kneeling Hip Flexor Stretch

Standing Toe Touches

Duck Walk

Skater Squat

Towel Leg Curl

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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