knee , 1-2 week

Workout

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

10 Sets

3 Reps

15 Rest

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

12 Sets

3 Reps

15 Rest

Hell Slide

Equipment: Full Gym, NO EQUIPMENT

Hell Slide

12 Sets

3 Reps

15 Rest

Side Lying Feet Raise

Equipment: Full Gym, NO EQUIPMENT

Side Lying Feet Raise

12 Sets

3 Reps

15 Rest

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

12 Sets

3 Reps

15 Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

12 Sets

3 Reps

12 Rest

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

12 Sets

3 Reps

15 Rest

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