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klata triceps barki
Workout
Exercise 1
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 2
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Alternate Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Seated Front and Back Tate Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
One-Arm Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
Single Workout
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