KLATA/BICEPS/BRZUCH

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8 Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

8 Reps

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

6 Reps

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

8 Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

8 Reps

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

High Cable Single Arm Bicep Curl

3 Sets

8 Reps

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