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Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

4 Reps

60 Rest

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

3 Sets

3 Reps

3 Rest

Medicine Ball Overhead Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball Overhead Throw

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