Kite Leg day 1

Workout

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

3 Sets

8 Reps

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

High Knee Lunge on Bosu Ball

3 Sets

8 Reps

TRX Pistol Squat

Equipment: Full Gym, TRX Suspension

TRX Pistol Squat

3 Sets

10 Reps

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