3
8-10
30s after each set
3
8-10
30s after each set
3
8-10
30s after each set
3
8-10
30s after each set
3
8-10
30s after each set
3
8-10
30s after each set
3
8-10
30s after each set
1
50
No rest muthafucker
3
10-12
30s after each set
3
10-12
30s after each set
3
10-12
30s after each set
2
10-12
30s after each set
3
10-12
20 secs rest
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