Kin Discussion Workout 2

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

2 Sets

10 Reps

30 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

2 Sets

10 Reps

30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

10 Reps

30 Rest

Lever Side Hip Abduction

Equipment: Full Gym, Machine

Lever Side Hip Abduction

2 Sets

15 Reps

30 Rest

Lever Side Hip Adduction

Equipment: Full Gym, Machine

Lever Side Hip Adduction

2 Sets

15 Reps

30 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

2 Sets

15 Reps

30 Rest

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Tues Kin Discussion Workout 1