Kin Discussion Workout 1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

2 Sets

10 Reps

30 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

2 Sets

10 Reps

30 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

2 Sets

15 Reps

30 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 Sets

10 Reps

30 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

2 Sets

10 Reps

30 Rest

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

2 Sets

15 Reps

30 Rest

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Kin Discussion Workout 2 Minimalist Leg