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Kimberly’s Program
Workout
Exercise 1
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 2
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 3
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 4
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
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Exercise 5
One Arm Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 6
Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 7
Cable Goblet Squat
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 8
Cable One Arm Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 9
Close Grip Cable Row
Equipment:
Cable, Full Gym
View Details
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PUSH 1
Day 3
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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