Kim Boulay (2)

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

8-10 Reps

90 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8-10 Reps

90 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8-10 Reps

90 Rest

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

3 Sets

8-10 Reps

90 Rest

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

Weight Plate Front Raise

3 Sets

8-10 Reps

90 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

8-10 Reps

90 Rest

One-Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One-Arm Lying Triceps Extension

3 Sets

8-10 Reps

90 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

8-10 Reps

90 Rest

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