Kim Boulay (1)

Workout

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

3 Sets

8-10 Reps

90 Rest

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

3 Sets

8-10 Reps

90 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8-10 Reps

90 Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

8-10 Reps

60 Rest

Lever High Row

Equipment: Full Gym, Machine

Lever High Row

3 Sets

8-10 Reps

90 Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

3 Sets

8-10 Reps

90 Rest

Lever Biceps Curl

Equipment: Full Gym, Machine

Lever Biceps Curl

3 Sets

8-10 Reps

90 Rest

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

3 Sets

8-10 Reps

90 Rest

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