Kids upper

Workout

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

1 min Sets

3 Reps

30 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

Zig Zag Hops Plyometric

30 Sets

2 Reps

20 Rest

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

Navy Seal Burpee

30 Sets

2 Reps

20 Rest

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

30 Sets

2 Reps

20 Rest

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

Fast Feet Run

20 sec Sets

2 Reps

20 Rest

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