Kids 7-10

Workout

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

5 Dot Drills

3 Sets

20 Reps

20 Rest

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

Navy Seal Burpee

3 Sets

20 Reps

20 Rest

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

3 Sets

20 Reps

20 Rest

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

Shadow Boxing

40sec Sets

2 Reps

10 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

2 Reps

20 Rest

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