Khalifa

Exercise 1

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

50 Reps

20sec Rest

Exercise 2

Lunging Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Single Heel Drop Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Standing Gastrocnemius Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Standing Toe Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Standing Toe Up Achilles Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Standing Wall Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Standing Calf Raise

Lunging Straight Leg Calf Stretch

Seated Straight Leg Calf Stretch

Single Heel Drop Calf Stretch

Standing Gastrocnemius Calf Stretch

Standing Toe Flexor Stretch

Standing Toe Up Achilles Stretch

Standing Wall Calf Stretch

Standing Dorsiflexion

Toe Extensor Stretch

Standing Hamstring Stretch

Squat Hold Calf Raise

Standing Cross Leg Hamstring Stretch

Donkey Calf Raise

Single Leg Calf Raise

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