KettleShock

Exercise 1

Turkish Get-up

Equipment: Dumbbells, Kettlebell

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3 Sets

8+ failure Reps

Exercise 2

Kettlebell One-Arm Military Press

Equipment: Full Gym, Kettlebell

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3 Sets

8+ failure Reps

Exercise 3

Kettlebell Split Snatch

Equipment: Full Gym, Kettlebell

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3 Sets

8+ failure Reps

Exercise 4

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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3 Sets

8+ failure Reps

Exercise 5

Kettlebell Arnold Press

Equipment: Full Gym, Kettlebell

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3 Sets

8+ failure Reps

Exercise 6

One Arm Kettlebell Snatch

Equipment: Full Gym, Kettlebell

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3 Sets

8+ failure Reps

Exercise 7

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

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3 Sets

8+ failure Reps

Exercise 8

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

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3 Sets

8+ failure Reps

Exercise 9

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

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3 Sets

8+ failure Reps

Exercise 10

Kettlebell Chest Press on the Floor

Equipment: Full Gym, Kettlebell

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3 Sets

8+ failure Reps

Turkish Get-up

Kettlebell One-Arm Military Press

Kettlebell Split Snatch

Kettlebell Swings

Kettlebell Arnold Press

One Arm Kettlebell Snatch

Kettlebell Goblet Squat

Kettlebell Figure 8

Kettlebell Renegade Row

Kettlebell Chest Press on the Floor

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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